ultimate basic guide workout

6/21/10 home 8:00am

apft test prep

warmup
jump rope
4x (1min on, 45 off)

pushups, 3 rounds of:
- 1 min amrap,
- kneeling diamond until failure,
- 2 min rest

35, 10
31, 5
17, 6

situps, 2 rounds of:
- 1 min amrap
- crunches until failure (2nd time: upper crunches)
- 2 min rest

21, 60
22, 23