ultimate basic guide workout

6/23/10 home 8:30am

apft test prep

warmup
jump rope
1 min on, 45 off
1 min on, 45 off
2 min on

pushups, 3 rounds of:
- 1 min amrap,
- kneeling diamond until failure,
- 2 min rest

32, 10
22, 5
22, 5

situps, 2 rounds of:
- 1 min amrap
- crunches until failure (2nd time: upper crunches)
- 2 min rest

22, 60
27, 18

stretch