6/1/10 12 noon @ lalanne w/ nat
650m walk
650m jog
ring dips (black band)
10,8,5,5,5
tabata situps (w/ pvc)
6,5,5,5,5,5,5,5
warmup squat
10 x 35#
5 rep squat
65#
85#
105#
20 rep squat
115#
finisher - 20 mins amrap
10 burpee box jump 24"
45 single jump rope
20-step weighted walk (10R/10L lunges) 25# overhead
5 rounds + 10 burpee box jumps
No comments:
Post a Comment