6/18/10 @golds castro
body pump w/ willi
(+weight of bar)
warmup 25
quads - squats 40
chest - bench 35
back - dead lift, front rows, clean & press 40
tris - lying tricep extension 25, overhead tricep extension 10
bis - curls varying speed 20
lunges - 20
shoulders - side raise 10, overhead press 20
reverse crunch, plank, side-stepping blank with elevated feet
stretch
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