6/29/10 7:30pm @gold's rwc (which is now crunch fitness - wtf!)
body pump w/ alex kattar
(+bar)
warmup 25
squats 40
bench 35
dead lift, clean & press & dead row, wide dead row 40
tricep press pullover , tricep extension 25
curls 25
lunges 20&10;
pushups
side raise 10
lat pull, overhead press 25
abs
hip abduction (slow!)
10 x 125
10 x 95
10 x 115
10 x 135
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