there's no free lunch!: improvised crossfit @ gold's rwc

Sunday, June 13, 2010

improvised crossfit @ gold's rwc

6/13/10 gold's rwc

1 mile - 8:19

Clean & Press
10x60
8x70
6x80
3x90
3x100

pullups
10x-135
8x-120
6x-105
dips
10x-105

-break
10,8,6,4,2 rep rounds for time of:
clean&press; 80#
Box Jump "16
5:17

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What is this?

I was born and raised in California and graduated from UC Santa Cruz '03 with a dual bachelor's degree in philosophy and art. In 2010 I enlisted in the U.S. Army as a Bandsman Reservist. This blog covers my workouts, and the food i eat.

Most of the time I follow the Paleo Diet , but when I can't do that, I follow the Abs Diet . Paleo is a subset of Abs, but it's tough to do the Paleo Diet all the time. When I can't pull together a full Paleo meal, the Abs Diet is easy to fall back on. 3 times a week (*ideally* 3 times, but sometimes more) I eat a cheat meal .

Find me on Facebook, Twitter, or on my blog about being a web developer in San Francisco.

Read more about the Paleo Diet .
Read more about the Abs Diet .