crossfit at lalanne

6/7/10 1pm, @lalanne w/ zach

warmup:
100 double unders or 500 singles (5 mins)
tabata hollow rocks (10, 10, 10, 10, 10, 8, 8, 8)
push jerk DB - 30#

strength:
push jerk BB
5x75#
4x95#
3x115#
2x135#
1x155#

finisher:
five rounds - 27:18
15 DB push jerk - 30# (rx 40/25)
15 pull-ups (green band - it's official, i suck at pull ups)
Run 400m