6/20 9am woodside hs track
stretch
quads
groin
hams
calves
warmup
jump rope
1 min on
45 off
1 min on
45 off
2 min on
1 mile run (apft goal, 2 miles 17:30)
7:29
walk .25 mile
stretch
quads
groin
hams
calves
hip flexor
downward dog
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