strength training

@ gold's gym castro
strength training, 6:45-7:30.
pilates, 1hour, sergio novoa 7:30-8:30.

i came across an upper body workout from bodybuilding.com that looked interesting. i tried it on a whim, and it felt really good. i could tell it was hitting some spots that i need to work on. next time i'll have to really ramp up the weight though (especially on the ones with stars, which were not heavy enough tonight). also i'm *not* going to follow my workout with a pilates class right afterwards. i'm going to try and bulk up a little. that means heavier weight, fewer reps, and more calories. i'm experimenting with a huge sugar intake at the end of my workouts. i was 182lbs 2 weeks ago, and 191lbs as of today. we'll see where it goes.

75 Degree Incline DB Bench Press 25x10, 35x10**
DB Bench Press 30x10, 40x10**
One-arm Rows 25x10, 35x10**
DB Pullovers 35x10, 40x10*
Bent-over Lateral Raises 15x10, 15x10
DB Upright Rows 25x10, 30x10*
Dumbbell Curls 15x10, 25x10(* x 1/2)
Overhead Triceps Extensions 30x10, 40x10*
DB Squats 15x10, 15x10*****
DB Lunges 0x10, 0x10**
Stiff-legged Deadlifts 115x10, 115x10
Calf Raises 190x10, 190x10*
added: jesus press (crossed cable lateral raises) 15x10, 20x10*