strength training at gold's castro, 11am.
75 Degree Incline DB Bench Press 45x12, 55x10
DB Bench Press 45x12, 55x10
//decline db bench* 40x12, 50x10
One-arm Rows** 55x12, 65x10
BB Pullovers* ** 60x12, 60x10
Bent-over Lateral Raises 15x12, 15x10
DB Upright Rows 35x12, 35x10
Dumbbell Curls 25x12, 25x10
Triceps kick backs 25x12, 25x10
DB Squats** 95x12, 95x10
DB Lunges** 95x12, 95x10
Stiff-legged Deadlifts** 135x12, 175x6, 175x4
Calf Raises** 300x12, 320x10
jesus press 20x12, 20x10
*new addition
**new weight
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