strength training at gold's castro, 5:30pm.
75 Degree Incline DB Bench Press 45x12, 55x10
DB Bench Press 45x12, 55x10
//decline db bench* 40x12, 50x10
One-arm Rows** 55x12, 65x10
BB Pullovers* ** 60x12, 60x10
Bent-over Lateral Raises 15x12, 15x10
BB Upright Rows 70
bisolator curls* 27x12, 27x10
overhead tricep mach 60x12, 70x10
//Triceps kick backs 25x12, 25x10
//DB Squats** 95x12, 95x10
//DB Lunges** 95x12, 95x10
//Stiff-legged Deadlifts** 135x12, 175x6, 175x4
//Calf Raises** 300x12, 320x10
//jesus press 20x12, 20x10
*new addition
**new weight
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