strength training at gold's castro, 8pm.
75 Degree Incline DB Bench Press 45x12, 55x10
DB Bench Press 45x12, 55x10
One-arm Rows 55x12, 55x10
DB Pullovers 50x12, 55x10
Bent-over Lateral Raises 17.5x10, 17.5x10
DB Upright Rows 35x12, 35x10
Dumbbell Curls 25x12, 25x10
Overhead Triceps Extensions 25x10 (each), 40 (together)x10
//DB Squats 80x10, 80x10
//DB Lunges 80x10, 80x10
Stiff-legged Deadlifts 135x10, 115x10
Calf Raises 210x12, 210x10
jesus press 20x12, 25x10
197lbs.
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