strength training at gold's castro, 5:30pm.
75 Degree Incline DB Bench Press 45x12, 55x10
DB Bench Press 45x12, 55x10
decline db bench* 40x12, 50x10
One-arm Rows 50x12, 60x10
DB Pullovers** 50x12, 60x10
Bent-over Lateral Raises** 15x12, 15x10
DB Upright Rows 35x12, 35x10
Dumbbell Curls 25x12, 25x10
Overhead Triceps Extensions** 50 (together)x12, 60x10
DB Squats** 90x12, 90x10
DB Lunges** 90x12, 90x10
Stiff-legged Deadlifts** 135x12, 175x6, 175x4
Calf Raises** 270x12, 300x10
jesus press 20x12, 25x10
*new addition
**new weight
199lbs.
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