strength training @ gold's castro. 10:20-11:00pm.
this is the same workout i did on monday, but i added a fair amount of weight.
75 Degree Incline DB Bench Press 40x12, 55x10
DB Bench Press 45x12, 55x10
One-arm Rows 50x12, 55x10
DB Pullovers 45x12, 55x10
Bent-over Lateral Raises 17.5x10, 17.5x10
DB Upright Rows 35x10, 35x10
Dumbbell Curls 25x10, 25x10
Overhead Triceps Extensions 25x10 (each), 40 (together)x10
DB Squats 80x10, 80x10
DB Lunges 80x10, 80x10
Stiff-legged Deadlifts 135x10, 115x10
Calf Raises 210x12, 210x10
jesus press 20x12, 25x10
it's awesome to work out this late, because the gym is almost empty.
pre-workout was a BCAA lemonade with chia seeds.
post-workout was two gulps of honey, and a muscle milk (only because i ran out of boku protein).
193.4 lbs.
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