strength training at gold's castro, 7pm.

75 Degree Incline DB Bench Press 45x12, 55x10
DB Bench Press 45x12, 55x10
//decline db bench* 35x12, 45x10
One-arm Rows 55x12, 55x10
DB Pullovers** 40x12, 60x10
Bent-over Lateral Raises** 17.5x12, 17.5x10

DB Upright Rows 35x12, 35x10
Dumbbell Curls 27.5x12, 27.5x10
Overhead Triceps Extensions** 25x12 (each), 50 (together)x10
DB Squats 80x10, 80x10
DB Lunges 80x10, 80x10
Stiff-legged Deadlifts** 135x12, 170x4, 170x3
Calf Raises 320x12, 320x10
jesus press 20x12, 25x10

*new addition
**new weight

followed by 1 hour pilates