strength training

strength training at gold's castro, 7pm.

75 Degree Incline DB Bench Press 45x12, 55x10
DB Bench Press 45x12, 55x10
decline db bench* 35x12, 45x10
One-arm Rows 55x12, 55x10
DB Pullovers** 45x12, 55x10
Bent-over Lateral Raises** 15x12, 20x10

DB Upright Rows 35x12, 35x10
Dumbbell Curls 25x12, 25x10
Overhead Triceps Extensions** 25x12 (each), 50 (together)x10
DB Squats 80x10, 80x10
DB Lunges 80x10, 80x10
Stiff-legged Deadlifts** 135x12, 165x6, 165x4
Calf Raises 270x12, 270x10
jesus press 20x12, 25x10

*new addition
**new weight
199lbs.