{270x12}x3 calves
20x12,20x12,25x10 crucifix press
then a full body pump class with willi @ gold's castro, 7-8pm
35 warmup
45 squats
45 chest + pushups
40 back
25 tri
25 bi
35 lunges & 10 squats
35/10 shoulders + pushups
10 situps + plank
195lbs.
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