my daily pursuit of health... based on the paleo diet, and the abs diet
Thursday, July 29, 2010
physical therapy for my pateller weirdness
7/29/10 1:30pm, crunch rwc
PT
hip abductors
10x100,110,120...200
*you should worry that you're becoming a meat head if while waiting at the dmv you decide to go to the gym down the street, especially if you already worked out that day.
gym tan laundry!
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