recovery day - joint mobility

7/27/10 8am @home

recovery / no-intensity
joint mobility exercises - 18m

1 min each:
elbow
shoulder
gunslinger
inside hip
outside knee
spine
closed chain knee
tai chi twist
closed chain elbow
rear shoulder
outside hip
thorax
air guitar
knee infinites
cat dog spinal wave
knee to chest leg swing
tea ceremony arm wave
spinal wave