crossfit at lalanne

7/13/10 1pm
@lalanne with nat

warmup
21 - 15 - 9
du
k2e

dynamic stretching

skill/strength
pp
5 x 45,55,65,75,85,95

finisher
3 rounds - 21:34
400m run
25 pp x 75# (rx 95)
15 burpees