7/9/10 @lalanne
kipping pull-up workshop
thought i would be doing this workout but did the kipping pull-up workshop instead.
650m jog
dynamic stretching
skill: progressions
strength
5 rounds
5 SP
5 PP
5 PJ
finisher
15 min amrap
7 PP 75rx
7 kb swing 1.5 pood
7 bj 24"
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