moderate intensity day - tacfit

7/25/10 9am home

warmup - joint mobility exercises
elbow rotations
shoulder rotations
gunslinger
inside hip rotations
outside knee circles
spinal rotations

skill/strength - tabatas
L (l+r)
6,6,5,6,6,6,6,6

PPK
10,10,10,12,10,10,9,9

STK (l+r)
8,8,8,8,8,9,9,8

PU
9,8,8,8,6,5,5,6

SR
8,8,8,8,8,8,8,8

TO (l+r)
6,6,6,7,7,8,8,8

cooldown - quick yoga (6m)
drill bit hold
downward dog
shoulder bridge
forearm frog
pigeon
standing sidebend