7/22 12pm
crossfit w/ zach
2:28
4:36 (2:12)
6:24 (1:58)
tabata k2e & hollow rock
6,12
5,10
4,9
4,8
5,9
4,8
4,8
4,9
strength
dead lift
3 x 115, 165,165, 195 (rx 225)
finisher
5 rds amrap
3x dl (rx 225) 145
6x kb swing rx 1.5) 1 pd
9x bj rx 24" 20"
3,3,2&2/3,2&7/9,2
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