crossfit at lalanne

   
7/10/10 10:30am
@lalanne w/ scott

warmup
200 jr (or 100 du)
30 k2e (target: 50)

skill
clean

yosemite 40:58

30 clean (85#)
30 kb (35# dumbell)
800m

30 kb
30 pu (green)
800m

30 pu
30 clean (hands were torn, so had to take it down to 65)
800m run