7/28/10 8:30am
@home
medium intensity day
warmup - joint mobility 6m
strength/skill - tabatas
front lunges (l+r=1) 5,6,6,6,6,6,6,6
PlankPushKnee 8,8,8,8,9,9,9,9
sit thru knee (l+r=2) 17,15,16,16,16,16,16,16
push ups 11,7,8,8,6,5,5,6
spinal rock 8,9,8,8,8,8,8,8
tripod overhead (l+r=1) 6,6,5,6,6,6,7,7
cooldown - yoga 6m
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