7/26/10 12pm
@lalanne w/ zach
650 jog
2min amrap
45pushups
27su
19pullups
skill
squat clean
3 x 45,75,95,115
strength
3 x 135,135,135
finisher 17:27
6 rds
5 db squat (rx#55)
20 db walking lunges
200m run
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i accidentally did 40 db walking lunges my first three rounds, so zach said that for my last three rounds i could do 0. so... that 17:27 isn't 100% accurate.
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