twohundredsitups.com

well, i'm already doing programs for 100 pushups, and 50 pullups, might as well throw in 200 situps too. i have to figure out how i will schedule all three workouts, since the abs definitely overlap with both pushups and pullups. maybe i'll do abs the morning of the days taht i do pullups. i'll know soon enough if i'm overdoing it.

i did the diagnostic test, which is basically as many crunches as you can do in a row. sadly, i was only able to do 40. it's funny that i've seen such a decrease in performance after getting out of my training schedule for such a short amount of time. a score of 40 puts me in the "average" group for my age, but also tells me that i should start the program on week 3.

here is the training schedule for week 1 for my group:

Day 1
rest 60 seconds between each SET (longer if required)
set 1 18
set 2 25
set 3 19
set 4 19
set 5 max (at least 25)
Completed this workout? Go log it at Sit-Ups Logger!

Day 2
rest 60 seconds between each SET (longer if required)
set 1 21
set 2 28
set 3 21
set 4 21
set 5 max (at least 28)
Completed this workout? Go log it at Sit-Ups Logger!

Day 3
rest 60 seconds between each SET (longer if required)
set 1 24
set 2 32
set 3 23
set 4 23
set 5 max (at least 32)
Completed this workout? Go log it at Sit-Ups Logger!