Thursday, April 28, 2011

pushups 4.1, situps 3.3, and pullups 1.3

i'm doing week 4 day 1 of hundredpushups.com, week 3 day 3 of twohundredsitups.com, and jv week 1 day 3 of fiftypullups.com

pushups
21
25
21
21
max (at least 32)


situps

set 1 24
set 2 32
set 3 23
set 4 23
set 5 max (at least 32)

pullups
(2) Pull-Ups (:60)
(14) Assisted (:60)
(12) Assisted (:60)
(1) Power Hang (:60)
(1) Slow Descent (max)

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