worked out with nick this morning at gold's gym. really good workout, it was like having a personal trainer workout with me. i'm already sore!
rear delts (65, 70, 85) x 12
lat pulls (90, 140, 140) x 10
dips (18, 18, 18)
overhead lat pulls (180, 180, 180) x 10
inverted floating flys w/ pushups (15, 15/5, 10/5)
delt cable raises, (20, 20, 15) x 10
lower back raises (15, 15, 15)
military press (70+bar, 70+bar, 70+bar) x 10
decline pushups (20, 20, 20)
incline situps (30, 30, 20)
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