Sunday, April 24, 2011

pushups 3.3 & situps 3.2

hundredpushups.com, day 3.
twohundredsitups.com, day 2.

pushups:
Day 3
rest 120 seconds between each SET (longer if required)
set 1 22
set 2 30
set 3 20
set 4 20
set 5 max (at least 28)


situps:
Day 2
rest 60 seconds between each SET (longer if required)
set 1 21
set 2 28
set 3 21
set 4 21
set 5 max (at least 28)
Completed this workout? Go log it at Sit-Ups Logger!

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