there's no free lunch!
my daily pursuit of health... based on the paleo diet, and the abs diet
Monday, April 25, 2011
pullups 1.2 & jogging
fiftypullups.com week 1 day 2 ("JV"):
(2) Pull-Ups (:60)
(13) Assisted (:60)
(11) Assisted (:60)
(1) Power Hang (:60)
(1) Slow Descent (max)
22m14s minutes jogging around the neighborhood
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