there's no free lunch!: 800m swimming

Saturday, April 23, 2011

800m swimming

200m forward crawl
200m breath stroke
100m forward crawl
100m breath stroke
25m butterfly
25m backstroke
25m butterfly
25m backstroke
50m breathstroke
50m forward crawl sprint

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What is this?

I was born and raised in California and graduated from UC Santa Cruz '03 with a dual bachelor's degree in philosophy and art. In 2010 I enlisted in the U.S. Army as a Bandsman Reservist. This blog covers my workouts, and the food i eat.

Most of the time I follow the Paleo Diet , but when I can't do that, I follow the Abs Diet . Paleo is a subset of Abs, but it's tough to do the Paleo Diet all the time. When I can't pull together a full Paleo meal, the Abs Diet is easy to fall back on. 3 times a week (*ideally* 3 times, but sometimes more) I eat a cheat meal .

Find me on Facebook, Twitter, or on my blog about being a web developer in San Francisco.

Read more about the Paleo Diet .
Read more about the Abs Diet .

Saturday, April 23, 2011

800m swimming

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