there's no free lunch!: situps 3.1 & pushups 3.2

Friday, April 22, 2011

situps 3.1 & pushups 3.2

following the workout guides from onehundredpushups.com and twohundredsitups.com, i am on day two for pushups, and day one for situps.

i alternated between the two exercises with each set:
pushups: 20, 25, 15, 15, 25
situps: 18, 25, 19, 19, 25

No comments:

Post a Comment

What is this?

I was born and raised in California and graduated from UC Santa Cruz '03 with a dual bachelor's degree in philosophy and art. In 2010 I enlisted in the U.S. Army as a Bandsman Reservist. This blog covers my workouts, and the food i eat.

Most of the time I follow the Paleo Diet , but when I can't do that, I follow the Abs Diet . Paleo is a subset of Abs, but it's tough to do the Paleo Diet all the time. When I can't pull together a full Paleo meal, the Abs Diet is easy to fall back on. 3 times a week (*ideally* 3 times, but sometimes more) I eat a cheat meal .

Find me on Facebook, Twitter, or on my blog about being a web developer in San Francisco.

Read more about the Paleo Diet .
Read more about the Abs Diet .