swimming at the embarcadero YMCA.
this is the best military benefit i've experienced so far: YMCA day use $5 (discount from $15), and they give you free towels. that means all i need to bring is my swimsuit and a lock. note-to-self: i need goggles bc there is SO MUCH CHLORINE in their pool!
1 lap = 50m
2 laps front crawl, 1/2 lap kickboard
1 lap front crawl, 1/2 lap kickboard
1 lap breathstroke, 1/2 lap kickboard
1 lap breathstroke, 1/2 lap kickboard
1 lap front crawl, 1/2 lap kickboard
1 lap front crawl, 1/2 lap kickboard
1 lap breathstroke, 1/2 lap kickboard
1 lap breathstroke, 1/2 lap kickboard
1/2 lap front crawl sprint
1/2 lap front crawl sprint
500m full + 200m kickboard
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