4/28/10 wednesday 5:30pm
@lalanne w/ chris
jog work to gym .4 miles
warmup
jump rope 5 mins
45 squat
30 pushup
15 pullup (green)
muscleups with red band for practice
strength
strict press
35
65
75
85
95
95
wod finisher
400m sandbag black
15hspu
20 pullups
25 kb swings 25#
30 situps
35 x 20" box jumps
400m sandbag black (cut out early bc of stitch)
15:46
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