04/18/10
10am @ city college
1km - marching rehearsal

2pm @ muir woods
hiking with 10# pack - 2 miles, big elevation gain

6:30pm @ gold's san mateo
warm-up - 650m/.4miles run

dislocator stretch w/ 25# bar x 10
overhead squat w/ 25# bar x 10

Hang Power Clean Warm-ups
45# x 10
95# x 10
115# x 3
115# x 3

WOD - 16 reps
"The Chief" (20 minutes, max reps)
5x 3 minute rounds + 1 minute rest between rounds:
3x HPC (95#)
6x Push Ups
9x Squats