4/26/10 12noon @gold's gym soma
body pump w/ challen
all weights should add in the bar weight (10#?)
squats 15kg / 33#
bench press 15kg / 33#
clean & press 17kg / 37.5#
tris 12kg / 26.5#
bis 12kg / 26.5#
lunge 12kg / 26.5#
shoulder 5kg & 12kg / 11# & 26.5#
abs
stretching
(got there late, so didn't have a warm-up)
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