4/24/10 10:30am @gold's gym rwc
treadmill 325m / .2 miles @ 8min/mile
body pump class w/ amy
all weights should add in the bar weight (10#?)
warmup 30#
dead lift
dead row
upright row
shoulder press
squat
lunge
biceps
squats 45
bench press 40
clean & press 40
tris 30 & 10
bis 25
lunge 35
shoulder 10 & 20
abs
stretching
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