crossfit workout

04/16/10, fri, 5:30pm with chris.
@ lalanne

650m jog - from work to gym
650m jog - crack alley
jumping muscle-up x 7

front squat 45# x 10
tabata hollow rock x 10
lower back extension x 10

FS 65# x 10
THR x 10
LBE x 10

FS:
85# x 10
105# x 3
125# x 3
JMU x 7
125# x 3

WOD - 11:24
FS 85# x 7
JMU x 7
repeat 5x

2km walk