warmup
650m run
pvc dislocates
tabata ab situps (20s on, 10s off)
6
3
2
2
2
1
1
1
handstand
30 on 30 off
x 3
3 x 3 handstand pushup
WOD - Mary
5 x handstand pushup
10 x piston
15 pullup (1-21 green, 22-55 pink, 55-90 jumping)
x 5
16:52
5x5x70 pp w/dumbell
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