04/14/10, wed, 1pm with zach
jump rope / double-under 5 mins (no success with the double-unders)
tabata hollow rocks
push press:
35# x 10 (oops, shoulda done only 5)
55# x 10 (oops, shoulda done only 5)
65# x 8 (oops, shoulda done only 5)
75# x 6 (oops, shoulda done only 5)
85# x 5 repeat 3x
WOD @ 9:57
12 sets of PP @ 55#
20 box jump 16"
repeat 5x
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