6 days w/o working out -- basically, i'm terrible person.

5/5 wednesday, 12pm gold's gym

squats
40# x 100
bench:
45# x 12
95# x 10
105# x 8
115# x 6
lat pull downs:
75# x 12
85# x 10
95# x 8
30 x 36" box jumps
30 x crunches