5/7/10, 6:30pm @lalanne w/ zach
warm-up:
800m run
3x
10 wall balls
10 pushups
10 samson stretches 5 each leg
skill:
front squat
5 x 35
5 x 35
5 x 105
5 x 115
5 x 115
5 x 125
5 x 125
sct 100000x pvc
20 x 55#
5 pu green
w.o.d. 10m amrap - & sets!
5 squat clean thruster 55#
5 pull-ups green
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