5/12/10, 12pm @lalanne w/ zach
warm-up:
1 mile run - 6'36"
5 x 5 pullup (green band) <-- this was supposed to be 10 x 5
WOD - "fight gone bad" - 239
3 rounds of 1min each AMRAP + 1min rest between rounds
Rowing Machine
Push Press
Sumo Dead Lift High Press
Box Jump
Wall Ball
Row 1C x 18 + 18 + 12
PP 75# x 15 + 15+ 10
SDLHP 75# x 15 + 12 + 12
Box 24" x 20 + 18 + 18
WB 14# x 22 + 18 + 18
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