05.18.10 @ lalanne w/ nat

650m jog
dislocates
dynamic stretching

3 rounds, 30s each, 10s rest (6 mins)
jt training
static holds
hs/rings sup./plank

skill
pistol progressions

strength
deadlift
3 x 35, 65, 95, 125, 155

finisher WOD
3 rounds of:
15 deadlift x 125#
6 pistols
400m run

9:42