there's no free lunch!: body pump at gold's gym with alex

Saturday, May 22, 2010

body pump at gold's gym with alex

5/22/10 gold's rwc

treadmill
1 mile 7:32

body pump

warmup 25#
squats 40
chest 35
back 35
tris 30
bis 25
lunge
shoulder pushups, 25, 10
abs
stretch

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What is this?

I was born and raised in California and graduated from UC Santa Cruz '03 with a dual bachelor's degree in philosophy and art. In 2010 I enlisted in the U.S. Army as a Bandsman Reservist. This blog covers my workouts, and the food i eat.

Most of the time I follow the Paleo Diet , but when I can't do that, I follow the Abs Diet . Paleo is a subset of Abs, but it's tough to do the Paleo Diet all the time. When I can't pull together a full Paleo meal, the Abs Diet is easy to fall back on. 3 times a week (*ideally* 3 times, but sometimes more) I eat a cheat meal .

Find me on Facebook, Twitter, or on my blog about being a web developer in San Francisco.

Read more about the Paleo Diet .
Read more about the Abs Diet .

Saturday, May 22, 2010

body pump at gold's gym with alex

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