body pump w/ willy at gold's rwc

5/20/10 gold's rwc

treadmill:
1 mile - 7:56 (doubting whether or not 6:36 tge other day was accurate)

body pump w/ willy

warmup 35#

squats 50#
chest 40#
back 45#
lunge 35#
tris 30#
bis 25#
shoulders pushups,10#,35#
abs