wednesday food

breakfast @ rossi's
sandwich
- egg
- bacon
- cheddar
- wheat toast
superfood odwalla

lunch @ mexico au parc
super burrito
- wheat tortilla
- no rice
- black beans
- extra tomatoes
nantucket nectar - pineapple mango

post-workout snack:
- peanut butter smoothie

dinner @ old islamic mandarin
hot pot
- broth (includes sardines, ginger, green onion)
- lamb
- beef
- lily mushrooms
- cabbage
mandarin lamb