friday food

breakfast @ rossi's deli
odwalla superfood
breakfast sandwich
-wheat roll
-bacon
-egg
-cheddar

lunch @ lee's deli
noodles
- soba noodles
- miso broth
- chicken
- bok choy

post workout smoothie @ gold's
banana
strawberry
honey
protein powder

dinner @ jannah
sesame bread & olive oil
quail w/ hummus & pita bread
lamb and chicken mint cilantro pita salad