thursday food

breakfast @ rossi's
sandwich
- egg
- bacon
- cheddar
- wheat toast
superfood odwalla

lunch @ lee's
soup
soba noodles
miso broth
1/2 hard boiled egg
bok choy
green onion
cabbage

snack @ lee's
muscle milk light

pre-workout snack @ gold's:
1/2 orange
1/3 orange strawberry banana smoothie + protein
post-workout snack @ gold's:
1/2 orange
2/3 orange strawberry banana smoothie + protein


dinner @ home:
paleo maupo dofu